Female Personal Trainer In Cardiff

Are you you looking for a holistic approach to health, fitness and wellness that takes your specific needs as an individual into account? Then look no further - for a personal trainer in Cardiff, you are in the right place! 
 
Synergi personal trainers  Offering personal training that’s focuses on your unique goals. This means that we don’t believe in a “one size fits all” approach to health and fitness. We work with you to determine your goals and objectives, and then develop a healthy eating and training program that makes sure your transformation is not only quick, but sustainable too. 

We offer our clients access to the best personal trainers in Cardiff, where each member of our team have their specialist areas of expertise. All of our trainers are dedicated to offering bespoke personal training packages and fitness services that aim to support the individual on every level. 
Are you you looking for a holistic approach to health, fitness and wellness that takes your specific needs as an individual into account? Then look no further - for a personal trainer in Cardiff, you are in the right place! 

Core Services From Our Female Personal Trainers in Cardiff

ONE TO ONE
PERSONAL TRAINING

ONE TO ONE
PERSONAL TRAINING

Lacking time, energy, motivation and accountability. Lost in all the conflicting advice you see in the media. We get it! Lifestyle change isn’t easy! .

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SMALL GROUP
PERSONAL TRAINING

SMALL GROUP
PERSONAL TRAINING

Want to get all the benefits of Personal Training but at half the cost? Our Small group training sessions might be just what you are looking for. Team up with a friend or we can pair you up with someone new. Double the fun and half the cost. 2-3 people maximum.

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CLASSES
&COURSES

CLASSES
&COURSES

We offer a wide range of Classes at SYNERGI. From Female only Strength Development Class to Powerlifting and Olympic Weightlifting. Work with our experienced staff to build confidence, perfect technique while meeting new people and becoming part of the SYNERGI community.

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PACKAGES
& CHALLENGES

PACKAGES
& CHALLENGES

Looking for a 4 or 8 week Transformation Challenge to kick start healthy habits, lose some unwanted body fat or build lean muscle? We have Packages to suit all goals, budgets and competing demands. Chose from Personal Training coupled with classes, team up with a friend or partner to cut costs, or have maximum contact time with up to 1:1 personal Training sessions a week. Only you will know the best option for you.

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Specialist Areas of Female Personal Training Cardiff

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STRENGTH TRAINING

Along with building muscle, strength training will protect your joints from injury, help to build/maintain flexibility, improve posture and balance as well as increase your resting metabolic rate.  Anyone of any age can benefit from strength training, it’s one of the best preventative medicines out there.  Learn how to lift well and move safely with the guidance of our experienced trainers.
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OLYMPIC WEIGHTLIFTING

Have you ever fancied having a go at Olympic Weightlifting?  Wow-ed by the weights lifted at the Olympic games? Intrigued to learn how to Snatch or Clean and Jerk?  All our trainers love to lift and are qualified by British Weightlifting to teach the sport. Whether an absolute beginner looking to try something new, or a seasoned pro wanting to better your technique our experienced trainers can support you all the way.

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HEALTHY MOVEMENT

It’s important to understand how to move well to limit unwanted stress on regions of the body susceptible to injury.  Our trainers understand the importance of addressing mobility issues and imbalances to ensure you stay injury free, fit and well!  Our trainers are expert in progressing and regressing exercises depending on your age, ability level, training experience and level of mobility.
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NUTRITION & WEIGHT MANAGEMENT

The conflicting advice we hear and see in the media can make weight loss and healthy eating really difficult. When it comes to getting clued up on what to eat,  when to eat it and why it’s important, we have the recipe for success. We like to provide all clients with easy to understand jargon free nutritional support and coaching.  When is comes to good nutrition and healthy weight management, knowledge is power.

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So, you have decided to take the first step in developing a better fitness regime, building strength, and learning lifting techniques. Synergi Personal Training brings together a wealth of knowledge and commitment to provide bespoke packages to suit all budgets and abilities.

If you’ve had a look around you would have probably noticed by now that the majority of gyms have a fitness programme to suit all. Our female personal trainers in Cardiff know that no two people are the same and as a result create tailor-made fitness and nutrition plans to not only coincide with your ability, but to reach your goals.

There are no quick fixes in life so your transformation will be natural due to a consistent routine of healthy eating and regular exercise. This allows you to sustain your new body shape or weight in the months and years ahead.

In recent months we have invested heavily in some of the best female personal trainers in Cardiff with a focus on women only classes. It is no surprise that we have one of the largest numbers of female members in the area.

Choosing a female personal trainer in Cardiff is no easy task at the best of times as there are some really talented individuals out there. Luckily for us, we have Verity and Elin working out of Synergi, both of which boast a very successful track record, just ask any of their previous clients.

A question that we are often asked is ‘are female or male personal trainers better?’. There is no right answer to this, and we have a long list of positives for both. It all depends on personal preference and who you react better to. All of our personal trainers have a history of working in the fitness injury and all bring together an array of knowledge which they are not shy in sharing with one another.

Our team of female personal trainers in Cardiff have a number of specialist areas that they work on when taking on a new client. One of which, and arguably the most popular is Strength Training. This isn’t just a way of enabling you to pick up more shopping out of the boot of the car, it has an array of benefits that include balance and posture improvement, build and maintain flexibility, build muscle and even increase your resting metabolic rate.

The Synergi Strength Training courses are always tailor-made to each individual and are suitable for anyone, of any age group and of any fitness level. Our female personal trainers will be with you every step of the way to ensure that you are using the correct techniques to avoid injury. If you would like to learn more about Strength Training in Cardiff, then please take a few moments to fill out our online form on the Contact Us page.

Nutrition, where do we stand? Which article should I listen to on social media? Should I buy this book or that book? We are a generation that has instant access to information with just a few taps on our phone, but how do we know which nutritional advice to listen to? Our team of personal trainers near Cardiff Bay have studied nutrition and weight management since before Synergi Fitness existed. Their extensive knowledge is provided to each of their clients in an easy-to-read format without the use of jargon. They will not only tell you what to eat, or when to eat, but why it is important. Providing you with the knowledge to maintain your new regime.

When looking for the best female personal trainer near me, no doubt a long list of names will appear. To really determine the right choice for you, understand what their unique selling points are. Struggling to find something? That isn’t a surprise.

So, what do you get with ladies personal training at Synergi? Our team of female trainers can give you the tools to master Olympic Weightlifting. Learn some of the most exciting moves in fitness, such as the Clean and Jerk. All the personal trainers under our roof are qualified by British Weightlifting to the sport. This might sound like something better suited for a professional in their mid-twenties, but these techniques can be used by anyone of any ability. Simply speak to a member of our team about how you can get started with Olympic Weightlifting in Cardiff.

It is often difficult to find the time to get out of the house and get yourself to the gym. Work out with a female personal trainer at home. Using modern technology, our team can communicate with you and take you through a session in the comfort of your living room. Don’t worry, you don’t need any equipment for one of our online personal training courses in Cardiff.

Since the 2020 pandemic, we have seen a huge rise in clients asking for virtual training sessions in Cardiff, so we have made it a part of several of our programmes. For more information about online personal training then contact us today and we can walk you through the process, it won’t take long.

As well as one to one training, we provide small group personal training to those who believe they can benefit from having a friend or partner by their side. This is a fantastic motivational technique for many and something that we will encourage if we believe you are benefiting from. Having a female personal trainer that actively supports changes to your course will be the difference in if you hit your goals.

Take a moment to look through our Client Stories where you will you find dozens of reviews from both male and female clients highlighting their experiences when they chose Synergi.

If you are ready to take the next step in improving your lifestyle and learning everything there is to know about weightlifting, then contact us today. Our team will then be in touch to discuss your requirements and invite you down to take a look around our gym. Thank you for visiting our personal training website and we look forward to hearing from you soon.