Learn how to lift weights safely and develop overall strength and wellness. Learn compound, multi -joint movements such as the squat, deadlift and bench press. All abilities and ages welcome. Come and train in a safe and inclusive environment for women. Evening, lunchtime and daytime classes available.
Sessions take place at PB Performance:
Session length: 1 hour
Coached by: Verity and Elin
Learn how to lift weights safely and develop overall strength and wellness. Learn compound, multi -joint movements such as the squat, deadlift and bench press. All abilities and ages welcome. Come and train in a safe and inclusive environment for women. Evening, lunchtime and daytime classes available.
Sessions take place at PB Performance:
Session length: 1 hour
Coached by: Verity and Elin
Learn the Snatch and the Clean and Jerk in a friendly and encouraging environment. Each session will involve a mobility warm up followed by drills and exercises to help you perfect both lifts. A programme is given for those that would like to do extra strength work outside of the session.
Sessions take place at Ufit:
6pm Tuesday and Thursday
Coached by: Matt
Learn the Snatch and the Clean and Jerk in a friendly and encouraging environment. Each session will involve a mobility warm up followed by drills and exercises to help you perfect both lifts. A programme is given for those that would like to do extra strength work outside of the session.
Sessions take place at Ufit:
6pm Tuesday and Thursday
Coached by: Matt
Come along and develop your Squat, Bench and Deadlift. Learn to weight lift safely in a welcoming and fun environment. Programming is provided to all lifters who attend the sessions. Strength progress will be tested every 6-8 weeks to track development.
3 sessions a week, open to all genders of any age or ability.
Sessions take place at PB Performance:
7pm on a Tuesday
7pm Thursday
10am on a Sunday.
Session length: 1h 15mins
Coached by: Tom
Come along and develop your Squat, Bench and Deadlift. Learn to weight lift safely in a welcoming and fun environment. Programming is provided to all lifters who attend the sessions. Strength progress will be tested every 6-8 weeks to track development.
3 sessions a week, open to all genders of any age or ability.
Sessions take place at PB Performance:
7pm on a Tuesday
7pm Thursday
10am on a Sunday.
Session length: 1h 15mins
Coached by: Tom
Our youth weightlifting classes cover the fundamentals of Olympic Weightlifting, teaching the Snatch and Clean and Jerk as well as strength training and conditioning. Children develop their skills at a pace suitable for their age and skill level.
Sessions take place at Ufit:
Beginner Sessions take place 4:30pm - 5:45pm Monday, Wednesday and Friday.
Coached by: Matt and Rhys.
Each session is 75-minutes.
Our youth weightlifting classes cover the fundamentals of Olympic Weightlifting, teaching the Snatch and Clean and Jerk as well as strength training and conditioning. Children develop their skills at a pace suitable for their age and skill level.
Sessions take place at Ufit:
Beginner Sessions take place 4:30pm - 5:45pm Monday, Wednesday and Friday.
Coached by: Matt and Rhys.
Each session is 75-minutes.
Learn how to lift weights safely and proficiently in an inclusive, non-intimidating space. Learn the fundamental movements of strength training; the squat, bench and deadlift, alongside appropriate warm-up drills and other accessory movements.
The course takes place at an off-peak time, whereby there are fewer members in the facility- we know how scary it can be stepping inside a gym for the first time!
Please get in touch to find out the next course dates.
Courses take place at PB Performance:
Cost: £60 for 6 weeks (one session per week)
Learn how to lift weights safely and proficiently in an inclusive, non-intimidating space. Learn the fundamental movements of strength training; the squat, bench and deadlift, alongside appropriate warm-up drills and other accessory movements.
The course takes place at an off-peak time, whereby there are fewer members in the facility- we know how scary it can be stepping inside a gym for the first time!
Please get in touch to find out the next course dates.
Courses take place at PB Performance:
Cost: £60 for 6 weeks (one session per week)