121 PERSONAL TRAINING CARDIFF

Whatever your goals, expect truly individualised support every step of the way.
No Cost Consultation

Meet for a coffee or meet at the gym, catch up on the
phone or via zoom for a free, no-pressure consultation.
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No Cost Consultation

Meet for a coffee or meet at the gym, catch up on the phone or via zoom for a free, no-pressure consultation.
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In-Person/Online Coaching

We understand that life is busy and sometimes
it's hard to get to the gym. Opt for in -person or
online sessions.
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In-Person/Online Coaching

We understand that life is busy and sometimes it's hard to get to the gym. Opt for in-person or online sessions.
Experienced Coaches

4 Coaches with a combined 28 years in
the health and fitness industry.
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Experienced Coaches

4 Coaches with a combined 28 years in the health and fitness industry.
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Personalized Programmes

Our exercise programmes are specifically
designed to help you achieve your goals.
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Personalized Programmes

Our exercise programmes are specifically designed to help you achieve your goals.

What our clients have to say

Since starting to work with Verity my whole outlook on my body and its capabilities has changed. I’m stronger, fitter and happier in my own skin than I ever have been. I’ve lost a total of 16lbs now and have done this in a reasonable timeframe without crazy crashes all thanks to her. – Manon
I didn't think lifting weights was for me. I'm classed as morbidly obese, however I was very wrong. It's the perfect exercise for someone like me. My goal in joining was to increase my mobility. When I started, I needed help to even lie down on a bench & I had back pain when walking. Now I don't have back pain & I can move independently on the equipment. A side effect has also been weight loss. – Steph
I decided to start training with Elin during lockdown, when I was feelings sluggish, unhealthy and unmotivated. Elin pushed me physically, but made the sessions fun and varied. Whilst I expected to see physical results, I didn't expect to feel as confident as I do now. Watching myself progress became less about looking a certain way, and more about feeling strong and confident in my own skin. I couldn't recommend Elin enough- our sessions are the highlight of my week!- Liz
If you are looking to start training but lack not only the knowledge but the confidence to do so, Matt will help you achieve your goal. – David
As someone who always avoided weights, I fell in love weigh training. SYNERGI’s combined knowledge and attention to detail really helped with this process.  I learnt to understand the intricacies of lifting and moving well and just got hooked  – Alison
If you are looking to start training but lack not only the knowledge but the confidence to do so, Matt will help you achieve your goal. – David