Expect respect. We understand that the gym can be an intimidating place, we strive to create a safe and welcoming environment for everybody. Train in a shame-free space, surrounded by support and encouragement.

Anyone of any age can benefit from strength training, it’s one of the best preventative medicines out there.  Learn how to lift well and move safely with the guidance of our experienced trainers. We have a passion for lifting weights and we would love to share it with you.

When it comes to making difficult lifestyle changes knowledge is really power. We focus time and energy on habit change and health-focused behaviours, not restrictive meal plans or gruelling training regimes.

We aim to empower all of our clients by providing knowledge, coaching and education.  We pride ourselves on making lifestyle change enjoyable, fun and flexible - it shouldn't be a chore. Exercise & socialise with great people whilst improving health and developing strength.