I was training with Elin 1:1 for a few months, however my circumstances then changed which meant I could no longer afford 1:1 sessions. I was able to be honest and open with her and she suggested she could team me up with 2 other client’s that she was training who she felt I’d get on well with. I have never looked back, I’ve made friends, improved my fitness and strength and most of all have loads of fun each session. Weight training is the only sport I’ve found that I enjoy! - Rachel

Matt understands that it takes practice and doesn’t rush us into exercises we aren’t ready for, but still pushes us in an assured and supportive way that has us trying our best every week. He is incredibly knowledgeable and shares his skills without us feel like we are being lectured or talked down to. We always look forward to our session – Lee and Adam

I contacted Verity about PT sessions back in January 22', as I was nervous about getting back into the gym after so long. I joined into a small group with 3 other women which has made it so enjoyable. I've not only seen results physically, the biggest progress was in my mental health. Being surrounded by supportive women has been everything I've needed. Verity has helped me to overcome a long period of depression though getting fit and I could never thank her enough - Emily

I've never felt totally comfortable being in a gym as an obese person. However, they are not just welcoming at Synergi, I've been made to feel part of the community. If you don't fit into the stereotype of what people think should be going to a weight lifting gym or you have health needs, then go to Synergi! The guys that go & do look like they lift weights are really friendly & all your anxiety will be gone. - Steph