Our team of Personal trainers with over 20 years experience between them have a wide range of experience working with athletes in their 20’s to the elderly in their 80’s.What to Expect?
1. Consultation & Welcome Pack
2. 1st session: Movement assessment and Programme Design
3. Programme Implementation
Back Pain management
Olympic Lifting & Powerlifting
Nutritional Education and Weight Management
Programmes are designed to work with those with varying health conditions, primarily we work with those with musculoskeletal issues such as back pain, osteoarthritis and other bone, joint and muscular injuries. We work alongside physios and other health professionals to give you the best possible treatment intervention.
If Weight loss/ body transformation is a goal?
Expect to be given nutritional education and coaching to help you understand why, how and what to eat for you personally. We aim to find out the best method to work around your personal preferences and lifestyle. We use a variety of coaching tools to help you find a method that works for you while arming you with as much nutritional education as possible to help you make long lasting behaviour change.