"We offer a wide range of Classes at SYNERGI. We work with little ones as young as 4 in our Mini Lifters classes,  to those who are older and wiser in our over 40s classes.
Work with our experienced staff to build confidence, perfect technique while meeting new people and becoming part of the SYNERGI community.
We also hold 8-week ‘Introduction to’ courses for as little as £99!"
 
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Women’s only Strength Class

Two sessions a week with coaching and programming by former British Powerlifting Champion and European medallist, Sabrina Moore.

Come along and develop your Squat, Bench and Deadlift. Programming is provided to all lifters who attend the sessions.

When: 7pm Monday and Wednesday

Powerlifting Club

Come along and develop your Squat, Bench and Deadlift.  Programming is provided to all lifters who attend the sessions. Structured testing sessions to track your own progression and development. Taken by Coach Tom,

3 sessions a week, open to both men and women of any age or ability.

When: 6:30pm Tuesdays & Thursdays and Saturdays at 10am

Olympic Lifting

A coach-led group training session teaching the basics of the snatch and the clean and jerk.
Two classes a week, each one focussing on the technicalities of one specific lift.  

When: 6pm Tuesday (Snatch Class)   6pm Thursday ( Clean and Jerk)

40+ Class

Learn how to exercise safely and develop overall strength and wellness. Learn compound multi-joint movements such as the Squat,  deadlift and bench press. We have a women’s only sessions and Male only sessions on the timetable.

When: 10:30am Friday

Parents Strength Sessions

Struggling to find some ‘you’ time to invest in your health?

Train independently or book yourself in for a PT session while your son/daughter takes part in our Youth or Mini sessions.

Our Youth and Mini classes take place  Monday to Thursday from 4:30pm onwards, as well as at the weekend. Check out the class timetable on SYNERGI Weightlifting Club Website for full details of classes available.

Check out the class timetable on SYNERGI Weightlifting Club Website. Click Here

Women’s only Introduction to Olympic Lifting – 8 Week course

Learn how to Snatch and Clean + Jerk while developing your overall strength and mobility. 
Courses take place every 8 weeks, enquire now to find out the start date of our next course!

When: Monday & Wednesday 8pm